Community Open Workouts in Cascade

Looking for a local way to fulfill your New Year's resolution and stay fit? Cascading Wellness, a yoga group founded by Candace Weeda Strobbe, is offering a fantastic chance for adults to exercise and stay fit with a free open gym program running from January through March. Here's what you need to know:

When and Where:

- Sundays: 1:30 PM – 3:30 PM

- Wednesdays: 6:30 PM – 8:30 PM

- Location: Cascade Schools. Enter and exit through the back door near the Badgers football field.

What's Available:

- Access to weights on the stage of the South gym.

- Use of the cardio room.

- Hallways available for walking or running.

The pickleball club will also be using the old gym floor during these times. Community workouts will coexist respectfully and complement their activities.

Important Details:

- This is an open gym concept, meaning there is no host or organized workout-just an opportunity to use the facilities!

- A sign-in clipboard will be located on the stage to track attendance. This data is crucial for supporting future offerings and to gauge local interest.

- Indoor shoes are required to keep the facilities clean and safe.

- Please bring personal accountability for the safe use of all equipment.

Don't miss this opportunity to stay active and connect with the community in a welcoming and flexible environment. Lace up your gym shoes, grab a friend, and make gains this winter season with this free local fitness event.